If players are brave enough, they can attempt the Stronghold of Security in Gunnarsgrunn. Food is recommended for players at all levels and even more for low-level players. (Note: For players with 380-500 lifepoints, Lobsters or higher are recommended).
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Raw trout and salmon are usually dropped by powerfishers near Gunnarsgrunn on most worlds. After players proceed through all four levels in the Stronghold, they will be awarded 10,000 coins and either; the Fancy boots, which are rainbow coloured, or the Fighting boots which have spikes on the end.
Both of these boots have the same stats, so either pair is fine and based solely on preference. RS Gold can be a huge help on this for sure.
A good idea is to go to a busy Free to Play world, go to the trout/salmon area as many people will want to give the fish for free. If this is done correctly, a level 3 skiller can get the reward without dying once. Food that heals 80 or more lifepoints is recommended for low level players, since the monsters there can hit a maximum of 80 accurately.